Mick Dodge’s 30-Day Challenge: Week 3

Legendary wildman Mick Dodge lives life by his own unique philosophy in the wilderness of Washington state. Want to live like Mick? Follow his 30-day challenge to get in tune with the nature around you. Or as Mick explains, “You have 30 days to follow your feet, so your ancient body wisdom can teach. Yoish!”

So kick off those shoes and see if you can keep up! (Missed week 2? Catch up now!)

Week Three: Recover

Objective: This week, we will incorporate “stick training” into the challenge. To get an idea of the practice, watch the Earthgym stick video and begin the practice:

Also, we will be paying attention to the water within us. Our bodies are made up of mostly water. With this in mind, notice what happens when your body feels cold/hot.

Days One-Seven:

Now that you’ve opened your senses, go someplace that you’ve never been or haven’t visited in a while. Along the way, find a stick to walk with. With the stick in hand, explore the area with all your senses (using what you’ve learned in the previous weeks). This could be a very small, specific spot in your backyard, a park you’ve never been to, etc. Each day, find a new place to walk and explore for 10-20 minutes. Capture what you see and experience. Keep track of things you notice that you weren’t aware of before. Mark down any “aha” moments you have while exploring this area.

Then, notice your temperature. Train with the cold. Safely play on the edge of your comfort zone and wake up and strengthen your body’s ability to adapt to different outside temperatures/conditions and generate internal heat.

Doing the 30-day Mick Dodge challenge? Let us know! Share your experience in the comments and be sure to come back next Tuesday for Week 3’s challenge! And don’t forget to follow the adventures of Mick and his forest-dwelling friends in new episodes of The Legend of Mick Dodge, Tuesdays at 9 & 9:30 p.m. ET/PT on National Geographic Channel.


  1. max | Timeshare attorney
    united states
    February 10, 2015, 5:51 pm

    like eveer , this guy is awesome 😀

  2. Michele
    Sacramento, Ca.
    February 11, 2015, 1:41 am

    Hi Mick, Thanks for all that you are doing! Your encouragement, wit and wisdom are a breath of fresh air!

  3. […] Mick Dodge’s 30-Day Challenge: Week 3 […]

  4. Kevin Turner
    February 21, 2015, 1:22 pm

    Mick is the man! I’ve learned so much from this show it’s unbelieveable. I hope to live WITH the land as Mick does one day very soon.

  5. Ben Gerlach
    Mountlake Terrace WA.
    February 25, 2015, 2:22 pm

    My wife and I met you and your dog Kobu yesterday. It was a true pleasure and hope to talk with you again soon.